Next time you masterbate, try one or two things from the following list. Try something easy first so it is not too challanging. If you usually masterbate in 5 minutes, the fist thing is to extend this to 20 minutes or longer. If you usually masterbate using porn, try not doing this for a change and really focus on your body and its sensations.

• Shake up your routine with some thing different.
• Now enjoy it for at least 30 minutes!
• Light some candles and have good music.
• Relax all areas of your body.
• Make erotic sounds of pleasure when masterbating
• Touch other parts of your body when masterbating.
• Try your attention on your genitals instead of a fantasy or the usual porn. Tune into your body.
• Try many ways of touching yourself instead of a routine. You got 2 hands, hey.
• Move  your hips and see if this changes things.
• Try different positions, how about standing or dancing when self pleasuring.
• Breath more and deeper, into your belly.
• Try clench the muscles of the pelvic floor area (PC muscles plus anal sphincters) as you masturbate.
• Try including your anus in your self pleasuring.
• Masterbate and send loving thoughts to yourself.
• Ask your lover to masterbate you.?
• Masterbate in front of a mirror. (challenging)
• Masterbate in front of a video camera. See where you tense up in your body and relax that area nest time.
• Masterbate and at the point of orgasm have a desire or a symbol of a desire to manifest. (sexual magic)

The more you breathe and the more you relax your body, the more the energy can move away from your genitals giving rise to whole body orgasms. The more you can relax when turned on the more likely men can experience full body orgasms without ejaculation.